Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
David Lee 08/28/2015 Gulf Coast Throw Down Afterburner 3 Rounds
60 Cal Bike
30 KB Thursters (55/35)		 29m 56s
Performed as RX
David Lee 08/28/2015 Gulf Coast Throw Down Get a Grip For Time:

20 TTB
40 WBS (20/14)
80 double Unders
20 TTB
40 WBS (20/14)
80 DU
20 TTB		 8m 11s
Performed as RX
Reed Lyons 08/28/2015 PilotFit Max reps - pull-ups AMRAP without coming off the bar. 24 reps
Performed as RX
Reed Lyons 08/28/2015 PilotFit Bench 3 rounds

Max reps bench press at 115 lbs		 48 reps
Performed as RX
Reed Lyons 08/27/2015 PilotFit 15 min. AMRAP 3-6-9-24 15 min. AMRAP
3 Wall walks
6 Deadlift 185
9 Pull-ups
24 Incline bench sit-ups		 4 rounds 3 reps
Performed as RX
David Lovey 08/25/2015 CrossFit Octoduria None SKILL:
3rnd:
20 L-Flys
4 turkish get-up
10 curl bare
max reps squat plank

WOD :
EMOM14
- 5 DL (100/60kg) + 15 Air squat + AMRAP Burpees
- Rest		 14m 00s
Performed as RX
Reed Lyons 08/24/2015 PilotFit Burpee-Press Sprint 2 Rounds
15 Burpees
15 Push-press - 95 lbs.		 2m 57s
Performed as RX
Reed Lyons 08/24/2015 PilotFit Back Squat Average 1-1-1-1-1-1-1 Back Squat

1 Rep Max		 300 lbs
Performed as RX
Reed Lyons 08/21/2015 PilotFit 3 Rounds - 800 m. and More 3 Rounds
20 Kettlebell - 45 lbs.
40 Sit-ups - incline bench
800 m.		 19m 29s
Performed as RX
Reed Lyons 08/20/2015 PilotFit Dips, Dubs, and Lunges 5 Rounds
10 Dips
30 Overhead walking lunges w/45 lb. plate
60 Dubs		 25m 20s
Performed as RX
David Lovey 08/15/2015 CrossFit Octoduria None SKILL:
Deadlift C2

WOD :
5 Clean & Jerk (70/45kg)
5 rounds of Cindy
2000m Run
5 rounds of Cindy
5 Clean & Jerk (70/45kg)		 21m 33s
Workout Scaled
David Lovey 08/14/2015 CrossFit Octoduria None SKILL:
EMOM12
1 clean pull
1 power clean
1 squat clean

WOD :
5 rounds
12 DL (70/40kg)
9 Hang Power clean
6 Push Jerk		 9m 30s
Workout Scaled
David Lovey 08/10/2015 CrossFit Octoduria None SKILL:
EMOM12
1 power clean
1 hang clean
1 squat clean

WOD :
800m Run
21 UB push press (50/30kg)
800m Run
18 UB push press
800m Run
15 UB push press

200m penality		 15m 30s
Workout Scaled
David Lovey 08/08/2015 CrossFit Octoduria None SKILL:
EMOM10
1/2/3 Muscle-up
scaled 1 : black band
scaled 2 : 3 strict C2B + 3 strict ring dip

WOD :
Eva
5 rounds
800m Run
30 KB Swing (32/24kg)
30 Pull-up		 35m 00s
Performed as RX
David Lovey 08/07/2015 CrossFit Octoduria None SKILL:
Deadlift C1

WOD :
5 rounds
8 strict T2B
8 Thruster (40/30kg)
14 Lunges (40/30kg)		 12m 55s
Performed as RX
Reed Lyons 08/07/2015 PilotFit Overheads and Burpees 5 Rounds of 3 stations:

1. 10 OH Squats (95 lbs)
2. Amrap burpees
3. Rest

Each person starts at one station. When the Squats are done, everyone shifts. Count total burpees for score.		 38 reps
Performed as RX
David Lovey 08/06/2015 CrossFit Octoduria None SKILL:
EMOM12
1 snatch balance
1 hang snatch
1 squat snatch

WOD :
EMOM14
- 7 Deadlift (60% of 1RM)
- 200m Run
 14m 00s
Performed as RX
David Lovey 08/05/2015 CrossFit Octoduria None SKILL:
3rnd
20 Banded Good-morning
20 Weighted sit-up
max time Front plank
max time Superman

WOD :
50 Clean & Jerk (60/40kg)
Every minute : 5 Burpees		 9m 15s
Workout Scaled
David Lovey 08/04/2015 CrossFit Octoduria None SKILL:
HS Walk practice

WOD:
Jackie
1000m Row
50 Thruster (20/15kg)
30 Pull-up		 11m 30s
Workout Scaled
Reed Lyons 08/03/2015 PilotFit 15 min. AMRAP 3 x 15 15 Min. AMRAP
15 Deadlift - 145 lbs.
15 Box jump
15 Wallball		 4 rounds 22 reps
Performed as RX
David Lovey 07/30/2015 CrossFit Octoduria None SKILL:
Deadlift C1

WOD :
21 Thruster (40/30kg)
21 KB Swing (24/16kg)
400m Run
15 Thruster
15 KB Swing
30 Burpees
9 Thruster
9 KB Swing
40 Push-up		 12m 00s
Performed as RX
Reed Lyons 07/29/2015 PilotFit 10 min. AMRAP w/Plank 10 min. AMRAP
10 knees to elbow
10 pushups
20 sec. plank hold
20 dubs		 5 rounds 20 reps
Performed as RX
Reed Lyons 07/28/2015 PilotFit Kill me with a kettlebell - light 3 rounds

25 kettlebell - 45 lbs.
25 box step-ups (18 inch box)
25 SDHP
25 Squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 24m 05s
Performed as RX
Chad Laughlin 07/28/2015 Crossfit Haymaker Death by Burpees First minute 2 burpees
Second minute 4 burpees
Third minute 6 burpees
Continue in the pattern until you fail to complete the burpees in the minute		 10 rounds 124 reps
Performed as RX
Chad Laughlin 07/27/2015 Crossfit Haymaker Row 500 Meter 500 Meter Row For Time 1m 38s
Performed as RX
Previous 1...101112131415161718...24Next