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Athlete Date Sort Location Workout Name Description Results
Craig Ceccanti 11/06/2013 Vintage CrossFit None 15-12-9-6-3
SDHP (115/75)
Bar Facing Burpees		 5m 53s
Performed as RX
Craig Ceccanti 11/04/2013 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 6 rounds 14 reps
Performed as RX
Craig Ceccanti 09/11/2013 Vintage CrossFit None Row 1km 3m 29s
Performed as RX
Craig Ceccanti 09/11/2013 Vintage CrossFit None 2 rounds for time:
25 Deadlifts (135/95)
20 Back Squats
15 Push Jerks

Begin, end, and split each movement of WOD with 25 double unders (7 x 25 DU total)		 18m 45s
Performed as RX
Craig Ceccanti 07/29/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 9m 14s
Performed as RX
Craig Ceccanti 07/29/2013 Vintage CrossFit None Front Squat 3-3-3-3-3 with 2 second pause at bottom 185-205--225-235-235 lbs
Performed as RX
Craig Ceccanti 07/27/2013 Vintage CrossFit Row Half Marathon Row 21,097 meters 1h 35m 47s
Performed as RX
Craig Ceccanti 07/25/2013 Vintage CrossFit VW 35 Wall Balls (M 20/F 14)
then
3 rounds
12 Power Cleans (M 95/F 65)
12 Pullups
then
400m run with wall ball
then
3 rounds
12 thrusters (M 95/F 65)
12 bar facing burpees
then
55 kettlebell swings (M 53/F 36)		 24m 11s
Performed as RX
Craig Ceccanti 07/15/2013 Vintage CrossFit None 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs 		12m 10s
Performed as RX
Craig Ceccanti 07/13/2013 None Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 41s
Performed as RX
Craig Ceccanti 07/10/2013 Vintage CrossFit None For time:
50 steps walking lunge
30 pullups
50 situps
30 overhead squats (M 95/F 65)
50 hand release pushups
30 knees to elbow
50 wall balls (M 20/F 14)		 18m 42s
Performed as RX
Craig Ceccanti 07/09/2013 Vintage CrossFit Front Squat 5RM Front Squat 5-5-5-5-5 135-185-205-205-205-215 lbs
Performed as RX
Craig Ceccanti 07/09/2013 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 42s
Performed as RX
Craig Ceccanti 07/02/2013 Vintage CrossFit None 5 rounds:
8 Thrusters (M 95/F 65)
8 Burpees
8 Toes to bar		 9m 23s
Performed as RX
Craig Ceccanti 07/01/2013 Vintage CrossFit None Snatch Grip Deadlift 3-3-3-3-3-3 135-225-225-275-275-275-275 lbs
Performed as RX
Craig Ceccanti 07/01/2013 Vintage CrossFit None 10 minute AMRAP:
30 Double Unders
15 Front Squats (M 115/F 75)
10 Shoulder to Overhead (M 115/F 75)
 4 rounds 8 reps
Performed as RX
Craig Ceccanti 06/11/2013 Vintage CrossFit Clean and Jerk 1RM Clean and Jerk 1RM 135-185-205-225-230-235F lbs
Performed as RX
Craig Ceccanti 06/11/2013 Vintage CrossFit None 3 rounds for time of:
12 Front Squats (M 135/F 95)
12 Burpee Pullups		 8m 20s
Performed as RX
Craig Ceccanti 06/10/2013 Vintage CrossFit Snatch 1RM Snatch 1RM 135-155-165-175F-175F lbs
Performed as RX
Craig Ceccanti 06/10/2013 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 20s
Performed as RX
Craig Ceccanti 05/16/2013 Vintage CrossFit Deadlift 5RM Deadlift 5-5-5-5-5 225-335-335-355-355 lbs
Performed as RX
Craig Ceccanti 05/14/2013 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 23s
Performed as RX
Craig Ceccanti 04/16/2013 Vintage CrossFit None 15 minute AMRAP:
200m run
4 Ring Muscle Ups - Scale to 8 Ring Rows + 8 Dips
2 Power Cleans (M 185/F 125)		 5 rounds 2 reps
Performed as RX
Craig Ceccanti 04/15/2013 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 13 reps
Performed as RX
Craig Ceccanti 04/02/2013 Vintage CrossFit None 12 min AMRAP:
4 Shoulder (strict) press (75/55)
8 Sumo deadlift high pulls
12 Front Squats		 7 rounds 8 reps
Performed as RX
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