Craig Ceccanti

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

200 lbs

May 14, 2013

Performed at:	Vintage CrossFit
Workout Name:	Nancy
Description:	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
Results:	14m 23s Performed as RX
Cooldown:	3 sets of 12 GHD Situps

Date	Name	WorkoutDescription	Results
07/13/2013	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	14m 41s Performed as RX
05/14/2013	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	14m 23s Performed as RX
12/13/2011	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	15m 30s Performed as RX