Craig Ceccanti

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

200 lbs

July 25, 2013

Performed at:	Vintage CrossFit
Workout Name:	VW
Description:	35 Wall Balls (M 20/F 14) then 3 rounds 12 Power Cleans (M 95/F 65) 12 Pullups then 400m run with wall ball then 3 rounds 12 thrusters (M 95/F 65) 12 bar facing burpees then 55 kettlebell swings (M 53/F 36)
Results:	24m 11s Performed as RX

Date	Name	WorkoutDescription	Results
07/25/2013	VW	35 Wall Balls (M 20/F 14) then 3 rounds 12 Power Cleans (M 95/F 65) 12 Pullups then 400m run with wall ball then 3 rounds 12 thrusters (M 95/F 65) 12 bar facing burpees then 55 kettlebell swings (M 53/F 36)	24m 11s Performed as RX