Craig Ceccanti

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
200 lbs

July 15, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs
Results: 12m 10s
Performed as RX
Warmup: Skill: Rope Climbs
Advanced: 3x12 Glute Ham Raises

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs 		12m 10s
Performed as RX