Craig Ceccanti

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
200 lbs

April 16, 2013

Performed at: Vintage CrossFit
Description: 15 minute AMRAP:
200m run
4 Ring Muscle Ups - Scale to 8 Ring Rows + 8 Dips
2 Power Cleans (M 185/F 125)
Results: 5 rounds 2 reps
Performed as RX
Warmup: Technique Work:
Power Cleans and Ring Muscle Ups

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 15 minute AMRAP:
200m run
4 Ring Muscle Ups - Scale to 8 Ring Rows + 8 Dips
2 Power Cleans (M 185/F 125)		 5 rounds 2 reps
Performed as RX