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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 07/22/2024 Farm Fitness Freedom For Time

4 rounds
15 cal row
4 squat cleans 95/65

rest 1:00

3 rounds
10 cal row
4 squat cleans 95/65
100' shuttle run (25 feet increments)		 11m 52s
Performed as RX
Chris Torrence 07/19/2024 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs		 12m 03s
Performed as RX
Chris Torrence 07/18/2024 Farm Fitness Maybe we will, Maybe we won't with a partner - You go, I go
30 rounds for time
5 TTB or hanging knee raises
4 hanging power cleans 115/75 95/65
3 back squats
2 lateral burpees over bar		 19m 14s
Performed as RX
Chris Torrence 07/17/2024 Farm Fitness Bass Down Low Team of 1

75 DB/KB snatch 35/20
50 cals bike
25 box jump overs 24/20"
50 push press 95/65
25 box jump overs
50 cals bike
75 DB/KB snatch		 31m 22s
Performed as RX
Chris Torrence 07/16/2024 Farm Fitness pull, pedal, push partition as you like
2 Rounds For Time
40 pull ups
60/45 cals choice
80 bench press 135/95
100m walking lunge
200m team sprint

Rest 4:00 between Rounds		 24m 11s
Performed as RX
Chris Torrence 07/15/2024 Farm Fitness Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 6m 52s
Performed as RX
Chris Torrence 07/12/2024 Farm Fitness Cardio Craze Every 4:00 for 5 rounds
Run 100m
10 burpees over a line
Row 10 cals

Post work time		 7m 35s
Performed as RX
Chris Torrence 07/11/2024 Farm Fitness Team Work Complete the following for max reps during 4:00 with a partner. Partner A will perform max reps while Partner B completes designated reps on alternate exercise, switching excercises throughout. Rest 1:00 between stations:

Wall-Balls @ 20#
10 Burpees

Push Press @ 75#
15 Air Squats

KB Swings @ 50#
20 Sit-Ups		 334 reps
Performed as RX
Chris Torrence 07/10/2024 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 401 reps
Performed as RX
Chris Torrence 07/09/2024 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 14m 44s
Performed as RX
Chris Torrence 07/08/2024 Farm Fitness None AMRAP 15 with a Partner,
Alternating Full Rounds
10/6 Calorie Bike
8 Ring Dips
6 Hang Power Cleans 115/75lbs		 13 rounds 5 reps
Performed as RX
Chris Torrence 07/03/2024 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 53 reps
Performed as RX
Chris Torrence 07/02/2024 Farm Fitness None Tabata Run/Walk

2.5 miles
Run one minute, walk the next alternating until complete.		 23m 52s
Performed as RX
Chris Torrence 07/01/2024 Farm Fitness Bicycle Every 3:00 for 5 sets
10 cals bike
10 cals row
20 sit ups

Post work time		 9m 47s
Performed as RX
Chris Torrence 06/28/2024 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 347 reps
Performed as RX
Chris Torrence 06/18/2024 Farm Fitness None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 13m 06s
Performed as RX
Chris Torrence 06/18/2024 Farm Fitness Ascending Bench 100 Reps for time starting @ 135#

Every break add 5#		 9m 35s
Performed as RX
Chris Torrence 06/14/2024 Farm Fitness Squat a Ton and Run 3 rounds for time of:
Squat one ton and run 400 meters

Complete the following reps per round with the weight listed:

* 275 lbs. = 7 reps
* 245 lbs. = 8 reps
* 225 lbs. = 9 reps
* 205 lbs. = 10 reps
* 185 lbs. = 11 reps
* 155 lbs. = 13 reps
* 135 lbs. = 15 reps
* 115 lbs. = 18 reps
* 95 lbs. = 21 reps		 9m 34s
Performed as RX
Chris Torrence 06/13/2024 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time the options are endless and so is the fitness!		 17m 45s
Workout Scaled
Chris Torrence 06/12/2024 Farm Fitness Waiting Room 5 rounds for time

3 bar muscle ups
6 thrusters 95/65 75/55
12 wall balls 20/14		 9m 42s
Workout Scaled
Chris Torrence 06/11/2024 Farm Fitness Bar Fight with a partner, split reps however you like, run together
20:00 AMRAP
6 deadlifts 185/125 155/105
8 bar muscle-ups or chest-to-bar pull-ups
10 box jump overs 24/20"
200m run		 8 rounds 414 reps
Performed as RX
Chris Torrence 06/10/2024 Farm Fitness Bluebird You go I go
partners- 6 sets (3 each)
For Time
25 feet handstand walk or 75 feet bear crawl
10/7 bike cals or 12/10 row cals or 200m run
5 power cleans 135/95 115/75 95/65		 7m 50s
Performed as RX
Chris Torrence 06/06/2024 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 16m 31s
Performed as RX
Chris Torrence 06/05/2024 Farm Fitness None with a partner, you go I go style
10 rounds
10 cal row
8 TTB
6 wall balls 20/14
4 power cleans 115/85
2 C2B pull ups		 11m 58s
Performed as RX
Chris Torrence 06/05/2024 Farm Fitness None Mile Run

with a partner alternating every 200M		 5m 41s
Performed as RX
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