Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

June 14, 2024

Performed at: Farm Fitness
Workout Name: Squat a Ton and Run
Description: 3 rounds for time of:
Squat one ton and run 400 meters

Complete the following reps per round with the weight listed:

* 275 lbs. = 7 reps
* 245 lbs. = 8 reps
* 225 lbs. = 9 reps
* 205 lbs. = 10 reps
* 185 lbs. = 11 reps
* 155 lbs. = 13 reps
* 135 lbs. = 15 reps
* 115 lbs. = 18 reps
* 95 lbs. = 21 reps
Results: 9m 34s
Performed as RX
Athlete's Notes: Used 135 X 15 reps

1 similar workout

Date Name WorkoutDescription Results
06/14/2024 Squat a Ton and Run 3 rounds for time of:
Squat one ton and run 400 meters

Complete the following reps per round with the weight listed:

* 275 lbs. = 7 reps
* 245 lbs. = 8 reps
* 225 lbs. = 9 reps
* 205 lbs. = 10 reps
* 185 lbs. = 11 reps
* 155 lbs. = 13 reps
* 135 lbs. = 15 reps
* 115 lbs. = 18 reps
* 95 lbs. = 21 reps		 9m 34s
Performed as RX