Performed at: | Farm Fitness |
Workout Name: | Waiting Room |
Description: | 5 rounds for time 3 bar muscle ups 6 thrusters 95/65 75/55 12 wall balls 20/14 |
Results: | 9m 42s Workout scaled |
Modifications at: | Bar dips and chest to bar pull ups instead of muscle ups |
Athlete's Notes: | Bar dips and chest to bar pull ups instead of muscle ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/12/2024 | Waiting Room | 5 rounds for time 3 bar muscle ups 6 thrusters 95/65 75/55 12 wall balls 20/14 |
9m 42s Workout Scaled |