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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 01/30/2023 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,722 m
Performed as RX
Chris Torrence 01/26/2023 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Slam Balls @ 30#
100 Bench Press @ 135#
100 Sit-Ups
100 Calorie Assault Bike
100 Back Extensions		 23m 10s
Performed as RX
Chris Torrence 01/25/2023 Farm Fitness Partner Double Helen 25 minute cap

3 rounds for time of:
Row 1000 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the row together and then split the remaining work any way.

Beginner: 800m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 20m 39s
Performed as RX
Chris Torrence 01/24/2023 Farm Fitness Holy Trinity For Time
7-7-7
power clean, front squat, thruster 95/65
Rest 1:00

6-6-6
power clean, front squat,, thruster 115/85
Rest 1:00

5-5-5
power clean, front squat, thruster 135/95
Rest 1:00

complete 20 burpee box jump 24/20"		 13m 07s
Performed as RX
Chris Torrence 01/23/2023 Farm Fitness None 20:00 AMRAP - partners alternate full rounds:
9 Row Calories
7 Hand Release Push-ups
5 Knees-to-elbows		 24 rounds 4 reps
Performed as RX
Chris Torrence 01/20/2023 Farm Fitness None Rowing Intervals
10 sets of 30 second sprints
2:00 walk rest
*record cals each sprint*		 142 reps
Performed as RX
Chris Torrence 01/19/2023 Farm Fitness Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 35m 52s
Performed as RX
Chris Torrence 01/18/2023 Farm Fitness Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 43 reps
Performed as RX
Chris Torrence 01/17/2023 Farm Fitness The Rainmaker 20 Min AMRAP w/Partner:

40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees

Max bike calories in remaining time (shared) or double unders for a spicy finish		 50 reps
Performed as RX
Chris Torrence 01/16/2023 Farm Fitness Bermuda Triangle 3 Rounds for Time
10/8 Calories*
7 Deadlifts
10/8 Calories
5 Power Clean
10/8 Calories
3 Hang Squat Clean
Rest 1 Minute following each round

Increase weight for each round

95/65-115/85-135/95

*Athletes may choose to Row/Bike/Ski		 15m 56s
Performed as RX
Chris Torrence 01/13/2023 Farm Fitness Land Rover 2 Rounds:

A) In a 4:00 Window:
15 x 25ft Shuttle Runs
25 Wallballs (20/14)
Max Row Cals

2:00 Rest

B) In a 4:00 Window:
15/12 Calorie Row
15 x 25ft Shuttle Runs
Max Wallballs

2:00 Rest

C) In a 4:00 Window:
25 Wallballs
15/12 Calorie Row
Max Shuttle Runs (Full Lengths)

2:00 Rest		 116 reps
Performed as RX
Chris Torrence 01/12/2023 Farm Fitness Tippy Toe 6 rounds for time
5 hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*

cals can be on ski/row/bike		 14m 40s
Performed as RX
Chris Torrence 01/10/2023 Farm Fitness Holiday Recovery Team of 2

Assault Bike for max distance

one person bikes, one works on the AMRAP

18:00 AMRAP
8 hanging cleans 65/45
10 burpee over barbell
12 push press 65/45

Your team has two scores. One max distance in meters and then rounds + reps (post to comments)		 9,438 m
Performed as RX
Chris Torrence 01/09/2023 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 6 rounds 7 reps
Performed as RX
Chris Torrence 01/05/2023 Farm Fitness Over and Out 2 Rounds for time
150 feet OH carry 75/50
400m row
50 KB swings 53/35
400m row
150 feet OH carry 75/50
Rest 2:00 		19m 18s
Performed as RX
Chris Torrence 01/04/2023 Farm Fitness Incredible Hulk Part One
20:00 AMRAP
with a partner
"You go, I go"

5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats
you complete the entire round before tagging off

95/65

Part Two

at 20:00 on the clock, partners have 5:00 to complete as many reps as possible

Bench Press 135/95

It's one work, one rest.
**record the rounds + reps for part one and post the reps for part two to comments		 16 rounds 11 reps
Performed as RX
Chris Torrence 01/03/2023 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 39m 35s
Performed as RX
Chris Torrence 12/05/2022 Farm Fitness Pearl Harbor For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders		 12m 06s
Workout Scaled
Chris Torrence 12/01/2022 Farm Fitness Kellyish 5 rounds for time
40/30 cals row
30 sit ups
15 kettlebell swings 		25m 46s
Workout Scaled
Chris Torrence 11/30/2022 Farm Fitness Last Call Modified Three 5-minute AMRAPs (in a Team of 2) in 19 minutes

AMRAP 5:
30 Bench Press (135/95)
30 Bench Press (155/115)
AMRAP Bench Press (175/135)

rest 2 minutes

AMRAP 5:
30 Hang Squat Cleans (95/65)
30 Hang Squat Cleans (115/85)
AMRAP Hang Squat Cleans (135/105)

rest 2 minutes

AMRAP 5:
30 Deadlifts (135/95)
30 Deadlifts (155/115)
AMRAP Deadlifts (185/155)

Three movements, two teammates, and three AMRAPs. Within a 5-minute window, athletes will work through 30 reps at a light weight before moving to 30 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 30 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The two minutes between each AMRAP is utilize to rest and reset bars and weights.		 35 reps
Performed as RX
Chris Torrence 11/30/2022 Farm Fitness Mile Row Row 1 mile 7m 14s
Performed as RX
Chris Torrence 11/29/2022 Farm Fitness Ringer with a partner- partition as desired
For Time
150 wall balls 20/14
300 DUs or 600 singles
60 pull ups
 13m 40s
Performed as RX
Chris Torrence 11/28/2022 Farm Fitness 12 Men on the Field 12-9-6
Shoulder to overhead 95/65
TTB
Rest 2:00
9-6-3
Shoulder to overhead 115/75
TTB
Rest 2:00
6-4-2
Shoulder to overhead 135/95
TTB		 12m 05s
Performed as RX
Chris Torrence 11/22/2022 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 24m 10s
Performed as RX
Chris Torrence 11/21/2022 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 130 reps
Performed as RX
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