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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 10/03/2023 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 19 rounds 0 reps
Performed as RX
Chris Torrence 09/28/2023 Farm Fitness It's Back! 15:00 EMOM

min 1- 13/10 cals bike
min 2- 12 DB box step ups 24/20"
min 3- 6 bench press 135/95 115/75 95/65		 155 reps
Performed as RX
Chris Torrence 09/27/2023 Farm Fitness Hildy HERO WOD with a partner
one work, one rest
for time:

100 cal row
75 thrusters 45/35
50 pull ups
75 wall balls
100 cal row		 17m 29s
Performed as RX
Chris Torrence 09/26/2023 Farm Fitness Second and Three Every 3:00 for 5 sets
Run 200m
Bear crawl 100 feet
Snatch x 3 reps @ 115/85

Post actual work time		 9m 26s
Performed as RX
Chris Torrence 09/25/2023 Farm Fitness St Paddys Pump 10 Rounds for Time:

10 Bench Press at 135#
20 Sit-Ups		 16m 56s
Performed as RX
Chris Torrence 09/22/2023 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 34m 17s
Workout Scaled
Chris Torrence 09/21/2023 Farm Fitness Season Opener AMRAP 18

25 Air Squats
5 Burpee Pull-Ups
10 Hanging Power Cleans 95/75
200m Run		 6 rounds 0 reps
Performed as RX
Chris Torrence 09/20/2023 Farm Fitness Rock Star With A Partner Alternating Complete Rounds:

AMRAP 7:
- 5 Burpees Over BB
- 5 BB Thrusters 75/55
*Rest 3 Minutes

AMRAP 7:
- 5 Box Jump Overs 24/20"
- 5 BB Push Press 75/55
*Rest 3 Minutes

AMRAP 7:
- Max BB Snatches 75/55
*Non Working Partner Holds Dead Hang From Rig		 406 reps
Performed as RX
Chris Torrence 09/18/2023 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 184 reps
Performed as RX
Chris Torrence 09/15/2023 Farm Fitness Skipper Every 4:00 for 20:00
200m run
20 KB swings 53/35
200m run
*record your splits*		 13m 25s
Performed as RX
Chris Torrence 09/14/2023 Farm Fitness Panic Breathing For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated rowing distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.		 16m 17s
Performed as RX
Chris Torrence 09/13/2023 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 12 reps
Performed as RX
Chris Torrence 09/12/2023 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 15m 55s
Performed as RX
Chris Torrence 09/11/2023 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 21m 40s
Workout Scaled
Chris Torrence 09/08/2023 Farm Fitness Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 8 rounds 3 reps
Workout Scaled
Chris Torrence 09/07/2023 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 227 reps
Performed as RX
Chris Torrence 09/06/2023 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 108 reps
Performed as RX
Chris Torrence 09/05/2023 Farm Fitness How Dare You! with a partner- one work, one rest on rowing

5000/4000m Row
E3MOM both complete
10 power cleans 115/75 95/65 75/55
10 pull ups		 33m 00s
Workout Scaled
Chris Torrence 08/29/2023 Farm Fitness State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 201 reps
Performed as RX
Chris Torrence 08/21/2023 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 7 rounds 15 reps
Performed as RX
Chris Torrence 08/18/2023 Farm Fitness None Teams of 2

One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 21m 19s
Performed as RX
Chris Torrence 08/17/2023 Farm Fitness Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 47 rounds 0 reps
Performed as RX
Chris Torrence 08/16/2023 Farm Fitness Team Thursday 8.22.19 20 minute EMOM:

5 Pull-ups

10 Lunges (each leg)

During the first minute, Partner A completes 5 Pull-ups while Partner B completes 10 Lunges. Partners swap for the second minute and so on.		 33 rounds 10 reps
Performed as RX
Chris Torrence 08/15/2023 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 19m 34s
Performed as RX
Chris Torrence 08/14/2023 Farm Fitness Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 103 reps
Performed as RX
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