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Athlete Date Sort Location Workout Name Description Results
chris gaillard 06/13/2015 Vintage CrossFit None Wod:
10,9,8,7.....2,1
Squats
Mountain climbers
Dive bombers
Run down the path and up the stairs		 23m 16s
Performed as RX
chris gaillard 06/12/2015 Vintage CrossFit None AMRAP 12
5 Clean and Jerks, 155/105
10 Toes to Bar
15 Box Jumps 24/20		 3 rounds 1 reps
Workout Scaled
chris gaillard 06/12/2015 Vintage CrossFit None Box Jump 3-3-3-3-3 34 in
Performed as RX
chris gaillard 06/09/2015 Vintage CrossFit None 4 RFT
15 Burpees to 6" target
15m Handstand Walk (30m crab walk)
15 Deadlifts 185/125		 21m 56s
Performed as RX
chris gaillard 06/08/2015 Vintage CrossFit None AMRAP 7
24 DU
12 Alternating Med Ball Cleans
6 Strict Chin Ups		 2 rounds 16 reps
Workout Scaled
chris gaillard 06/08/2015 Vintage CrossFit None Back Squat 4-4-4-4 @ 75%+ 205-215-225-235 lbs
Performed as RX
chris gaillard 06/06/2015 Vintage CrossFit None 5 rounds for time
400m run
500m row		 27m 42s
Performed as RX
chris gaillard 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 Run Part B
For Time
6-member 600 m Sandbag Run (Total Load 240#)		 7m 10s
Performed as RX
chris gaillard 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 BS Part A
2 Min AMRAP
M/F Pair 3: Back Squats (135/95)		 71 reps
Performed as RX
chris gaillard 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 FS Part A
2 Min AMRAP
M/F Pair 2: Front Squats (115/75)		 66 reps
Performed as RX
chris gaillard 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 OHS Part A
2 Min AMRAP
M/F Pair 1: Overhead Squats (95/65)		 61 reps
Performed as RX
chris gaillard 06/05/2015 2015 Vintage Summer Series Week 1 WOD 2 2 members (Male or Female)

Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

- 1 Min Transition -

Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

*Athletes get credit for a rep every 25 / 20m rowed		 418 reps
Performed as RX
chris gaillard 06/01/2015 Vintage CrossFit None Turkish Getups, Alternating Sides 1-1-1-1-1-1-1-1-1-1 20 lbs
Performed as RX
chris gaillard 06/01/2015 Vintage CrossFit None 5 RFT
32 Squats
16 Situps
8 Push Jerks, 135/95		 14m 12s
Workout Scaled
chris gaillard 05/25/2015 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 12m 24s
Workout Scaled
chris gaillard 05/18/2015 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 15m 24s
Workout Scaled
chris gaillard 05/15/2015 Vintage CrossFit 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 19m 19s
Performed as RX
chris gaillard 05/09/2015 Vintage CrossFit None 5RFT
hilly path
12 med ball squat cleans
12 med ball sit ups

 30m 00s
Performed as RX
chris gaillard 05/06/2015 Vintage CrossFit None AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders		 2 rounds 20 reps
Workout Scaled
chris gaillard 05/04/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 49s
Performed as RX
chris gaillard 05/02/2015 Vintage CrossFit None 3 x 6 min rounds, rest 2 minutes between each round
Round 1
AMRAP
5 burpees
1 hill

Round 2
AMRAP
10 jumping lunges
1 hill

Round 3
AMRAP
15 Mountain Climbers
1 hill		 12 rounds 0 reps
Workout Scaled
chris gaillard 05/01/2015 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 246 reps
Workout Scaled
chris gaillard 05/01/2015 Vintage CrossFit None Snatch Balance 5-5-5-5-5 45-55-55-60-55 lbs
Performed as RX
chris gaillard 04/28/2015 Vintage CrossFit None 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges		 9m 32s
Workout Scaled
chris gaillard 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 225-235-245-255-265 lbs
Performed as RX
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