chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 6, 2015

Performed at: Vintage CrossFit
Description: AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders
Results: 2 rounds 20 reps
Workout scaled
Modifications at: 105 lb
Cooldown: Advanced: Ring Dips - 5 sets for max strict reps, rest 60 seconds
Intermediate: Accumulate 60-90 seconds in ring support hold
Beginner: Accumulate 60-90 seconds in parallette support hold (may need to elevate paralettes for extra clearance)
Athlete's Notes: 5x5 ring dips

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders		 2 rounds 20 reps
Workout Scaled