Performed at: | Vintage CrossFit |
Description: | 4 RFT 15 Burpees to 6" target 15m Handstand Walk (30m crab walk) 15 Deadlifts 185/125 |
Results: | 21m 56s Performed as RX |
Warmup: | Review Forward Rolls and practice walking away from a handstand on the wall (facing the wall) |
Cooldown: | 60 Challenging Situps (GHD or Weighted, split as needed) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/09/2015 | 4 RFT 15 Burpees to 6" target 15m Handstand Walk (30m crab walk) 15 Deadlifts 185/125 |
21m 56s Performed as RX |