Performed at: | Vintage CrossFit |
Description: | 5 RFT 15 Slam Balls 50/30 20 Alternating Jumping Lunges |
Results: | 9m 32s Workout scaled |
Modifications at: | 30 lb Step lunges, not jumping |
Warmup: | 10m EMOM, alternating A) Max time L-sit hold (parlettes or boxes) B) Max time Chin over bar hang |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/28/2015 | 5 RFT 15 Slam Balls 50/30 20 Alternating Jumping Lunges |
9m 32s Workout Scaled |