Performed at: | Vintage CrossFit |
Workout Name: | DT |
Description: | Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps |
Results: | 15m 24s Workout scaled |
Modifications at: | 85 lb |
Cooldown: | Row 300m at recovery pace Row 400m at 90% intensity Row 300m at recovery pace |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/18/2015 | DT | Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps |
15m 24s Workout Scaled |