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Athlete Date Sort Location Workout Name Description Results
chris gaillard 01/23/2017 Vintage CrossFit None 4 sets
Run 200m
4 Deadlift + 3 Power Cleans + 2 Front Squats
Rest :90		 95 lbs
Performed as RX
chris gaillard 01/21/2017 Vintage CrossFit None AMRAP 14
9 Handstand Push Ups
12 Deadlifts 185/125
15 Box Jumps 24"/20"		 3 rounds 27 reps
Performed as RX
chris gaillard 01/20/2017 Vintage CrossFit None Back Squat 5x5 225-235-245-255-265 lbs
Performed as RX
chris gaillard 01/20/2017 Vintage CrossFit None AMRAP 10
15 Bar Facing Burpees
10 Power Snatch 95/65 (scale 65)
5 Bar Muscle Ups (scale 2 of 2 attempts in R1, 3 of 3 attempts in R2)		 2 rounds 7 reps
Workout Scaled
chris gaillard 01/19/2017 Vintage CrossFit None 3 rounds for total reps
AMRAP 3
Row 500/400m (scale 400)
Max reps double unders in remaining time
Rest 3:00		 57 reps
Workout Scaled
chris gaillard 01/17/2017 Vintage CrossFit None 7 rounds for time of
9 Pullups (Advanced C2B)
7 Push Press 115/75
(scale 5RFT, 75 lb PP)		 15m 00s
Workout Scaled
chris gaillard 01/17/2017 Vintage CrossFit None Conditioning/Strength
Ski 250m/200m
10 Deadlifts (Touch and go)
Suggest using 60-70% of 3RM established on 12/30/2016
Rest 2-3 minutes between rounds		 225 lbs
Performed as RX
chris gaillard 01/16/2017 Vintage CrossFit None 5 rounds
Run 200m
6-10 Ring Dips (Advanced 3-6 Ring Muscle Ups in one set or 1-2 single muscle ups) (scaled 10 ring dips)
Rest :60		 50 reps
Workout Scaled
chris gaillard 01/16/2017 Vintage CrossFit None 3 rounds for time of:
60 Double Unders (scaled 20-30 DUs)
30 Wall Balls (scale to 20) (scaled 15@14 to 10)
15 Hang Power Cleans 135/95 (Advanced 155/105) (scaled 10@75)		 11m 23s
Workout Scaled
chris gaillard 01/13/2017 Vintage CrossFit Joey's Last WOD 4 rounds for time
Run 400m
12 Sumo Deadlift High Pulls 95/65 (scale 8@75)
12 Box Jumps (scale 8@24)		 20m 00s
Workout Scaled
chris gaillard 01/13/2017 Vintage CrossFit None 3 rounds
AMRAP 2 minutes
Bike 1000m/800m (scale 3rd round 500)
Max reps Toes to Bar in remaining time
Rest 2:00

Score is total toes to bar		 34 reps
Workout Scaled
chris gaillard 01/12/2017 Vintage CrossFit None Bench Press 20RM 115 lbs
Performed as RX
chris gaillard 01/12/2017 Vintage CrossFit CrossFit Open 15.2 (scaled 6,8,10@65 + 6,8,10 C2Bs)
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 80 reps
Workout Scaled
chris gaillard 01/09/2017 Vintage CrossFit None 3 rounds (20 min cap)
Row 30/21 Cal
(scale 25)
30 Situps
(scale 25)
20 Handstand Push Ups (scale appropriately with the cap in mind)
(scale 10)
20 Kettlebell Swings (53/35)
(scale 40 lbs)		 19m 13s
Workout Scaled
chris gaillard 01/09/2017 Vintage CrossFit None 4 Sets
12 Bar Facing Burpees (scale 8)
12 Unbroken Hang Power Snatch (pick a weight where you can keep the hook grip) (scale 8)
Rest :90		 65-65-75-95 lbs
Performed as RX
chris gaillard 01/03/2017 Vintage CrossFit sqat snatch Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 Attempts at a heavy rep over 90%		 105 lbs
Performed as RX
chris gaillard 01/03/2017 Vintage CrossFit None For time
150 Double Unders (scale 25 DUs + many singles)
75 Kettlebell Swings 53/35 (scale 60 KBSs)
50 Double Unders (scale 20 DUs + many singles)
25 Box Jump Overs 24/20"
10 Slam Ball Cleans, 100/70		 20m 00s
Workout Scaled
chris gaillard 01/02/2017 Vintage CrossFit None 10 T2Bs
10 push-ups
10 box jumps 24 in
400 m run
15 min amrap
(Performed as 4 RFT.)		 17m 45s
Performed as RX
chris gaillard 01/01/2017 Vintage CrossFit QuickFit "Hildy" QuickFit Hildy
50/35 Calorie Row
50 Wall Balls (scale 30@20 lbs to 10 ft)
25/15 Calorie Ski
50 Med Ball Situps
50/35 Calorie Row		 21m 11s
Workout Scaled
chris gaillard 12/30/2016 Vintage CrossFit None Deadlift 3-3-3
Compare to 12/15/2016		 365 lbs
Performed as RX
chris gaillard 12/30/2016 Vintage CrossFit None Bike 50/35 Cal (scale 25)
Rest 2:1
Bike 35/20 Cal (scale 20)
Rest 2:1
Bike 20/12 Cal (scale 15)		 6m 30s
Performed as RX
chris gaillard 12/28/2016 Vintage CrossFit squat clean + jerk 2 sets
5 Hip Squat Clean + 3 Split Jerks
Light or empty bar

Squat Clean + Jerk
2 @ 65% (Clean and Jerk, drop, clean and jerk)
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%		 125 lbs
Performed as RX
chris gaillard 12/28/2016 Vintage CrossFit None 21-18-15-12-9-6-3 Reps of:
Jumping Lunges (Advanced Pistols)
Deadlifts 95/65
Push Press 95/65
(scale
Jumping Lunges 21-15-12-9-6-3
Deadlifts 95 21-15-12-9-6-3
Push Press 95 10-10-10-9-6-3)		 20m 00s
Workout Scaled
chris gaillard 12/26/2016 Vintage CrossFit Maupin 4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats		 50m 30s
Performed as RX
chris gaillard 12/23/2016 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 80% 285 lbs
Performed as RX
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