chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2017

Performed at: Vintage CrossFit
Workout Name: Joey\'s Last WOD
Description: 4 rounds for time
Run 400m
12 Sumo Deadlift High Pulls 95/65 (scale 8@75)
12 Box Jumps (scale 8@24)
Results: 20m 00s
Workout scaled
Cooldown: Beginner: 6 Wall Walks
Intermediate: 10 Wall Walks
Advanced: 10 Wall Walks with 5-sec nose and toes hold
Athlete's Notes: Joey's Last WOD

1 similar workout

Date Name WorkoutDescription Results
01/13/2017 Joey's Last WOD 4 rounds for time
Run 400m
12 Sumo Deadlift High Pulls 95/65 (scale 8@75)
12 Box Jumps (scale 8@24)		 20m 00s
Workout Scaled