Performed at: | Vintage CrossFit |
Workout Name: | squat clean + jerk |
Description: | 2 sets 5 Hip Squat Clean + 3 Split Jerks Light or empty bar Squat Clean + Jerk 2 @ 65% (Clean and Jerk, drop, clean and jerk) 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% |
Results: | 125 lbs Performed as RX |