chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2017

Performed at: Vintage CrossFit
Description: 3 rounds (20 min cap)
Row 30/21 Cal
(scale 25)
30 Situps
(scale 25)
20 Handstand Push Ups (scale appropriately with the cap in mind)
(scale 10)
20 Kettlebell Swings (53/35)
(scale 40 lbs)
Results: 19m 13s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/09/2017 3 rounds (20 min cap)
Row 30/21 Cal
(scale 25)
30 Situps
(scale 25)
20 Handstand Push Ups (scale appropriately with the cap in mind)
(scale 10)
20 Kettlebell Swings (53/35)
(scale 40 lbs)		 19m 13s
Workout Scaled