Performed at: | Vintage CrossFit |
Description: | Bike 50/35 Cal (scale 25) Rest 2:1 Bike 35/20 Cal (scale 20) Rest 2:1 Bike 20/12 Cal (scale 15) |
Results: | 6m 30s Performed as RX |
Cooldown: | Beginner 30-25-20 Second Handstand Hold, rest as needed between sets. Perform nose and toes hold if possible Intermediate+ 5 sets of 10 shoulder taps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/30/2016 | Bike 50/35 Cal (scale 25) Rest 2:1 Bike 35/20 Cal (scale 20) Rest 2:1 Bike 20/12 Cal (scale 15) |
6m 30s Performed as RX |