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Athlete Date Sort Location Workout Name Description Results
chris gaillard 03/21/2017 Vintage CrossFit None 10 Rounds for time of
3 Dumbbell Squat Snatch per side, 50/35 (scale 10 lb)
6 Burpees
12 Double Unders		 16m 48s
Workout Scaled
chris gaillard 03/20/2017 Vintage CrossFit CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps (scale 80 lb)
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 66 reps
Workout Scaled
chris gaillard 03/20/2017 Vintage CrossFit None 3x10 Bench Press
500m recovery row after each set		 115-135-155 lbs
Performed as RX
chris gaillard 03/17/2017 Vintage CrossFit CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb. (scale 15)
55 wall-ball shots, 20-lb. ball to 10-ft. target (scale 25)
55-calorie row (scale 35)
55 handstand push-ups (scale 15)		 116 reps
Workout Scaled
chris gaillard 03/13/2017 Vintage CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 16m 45s
Performed as RX
chris gaillard 03/13/2017 Vintage CrossFit None Deadlift 5-5-5-5-5 225-275-280-285-290 lbs
Performed as RX
chris gaillard 03/12/2017 Vintage CrossFit Endurance 2017-03-12 For time (advanced option):
Run 400 m, 15 burpees
Run 400 m, 14 burpees
Run 400 m, 13 burpees
...
Run 400 m, 1 burpee		 48m 27s
Performed as RX
chris gaillard 03/10/2017 Vintage CrossFit CrossFit Open 17.3 Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb. (scale 45 lb)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb. (scale 65 lb)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.		 53 reps
Workout Scaled
chris gaillard 03/08/2017 Vintage CrossFit None WOD
EMOM 8, alternating
A)Bike for Calories
B)30 Situps (scale to 20)
Rest 4:00
EMOM 8, alternating
A)Row for Calories
B)15 Handstand Push Ups (scale reps/ROM as needed, or switch to :30 HS hold/3 Wall Walks)

Bike/Row Calories
Advanced: 20/14
Intermediate: 15/10
Beginner: 12/8

(scale: bike/HSPUs, rest, row/sit ups)		 213 reps
Workout Scaled
chris gaillard 03/06/2017 Vintage CrossFit None Every :90 for 7 sets
2 Front Squats, around ~80%		 185-195-205-205-205-205-205 lbs
Performed as RX
chris gaillard 03/06/2017 Vintage CrossFit None 4 Rounds
Run 400m
4 Muscle Ups (scale 8 ring dips)
40 Double Unders		 16m 54s
Workout Scaled
chris gaillard 03/05/2017 Vintage CrossFit Endurance 2017-03-05 scale of Endurance 2017-03-05

AMRAP 35
Row 300 m
Bike 600 m
Ski 300 m
Run 200 m		 4 rounds 300 reps
Workout Scaled
chris gaillard 03/02/2017 Vintage CrossFit None 3 Rounds
5 Bench Press
2 Heavy Sled Push
Rest as needed between sets

Record Bench Press + Sled Push Weight		 220-320-325 lbs
Performed as RX
chris gaillard 03/02/2017 Vintage CrossFit None AMRAP 15
15/10 Calorie Ski
15 Toes to Bar
15 Deadlifts 185/125 (Advanced 245/165 - 365+/245+ 1RM Deadlift)
15 Ring Dips (Scale to Ring Push Ups/:15 Ring Support Hold/Perfect Push Ups)		 2 rounds 25 reps
Performed as RX
chris gaillard 02/28/2017 Vintage CrossFit None For time
25/18 Calorie Row
25/18 Calorie Bike
5 Rounds of Chest to Bar Cindy (5 C2B Pullups, 10 Push Ups, 15 Squats)
20/14 Calorie Row
20/14 Calorie Bike
4 Rounds of Chest to Bar Cindy
15/10 Calorie Row
15/10 Calorie Bike
3 Rounds of Chest to Bar Cindy
10/7 Calorie Row
10/7 Calorie Bike
2 Rounds of Chest to Bar Cindy
5/3 Calorie Row
5/3 Calorie Bike
1 Round of Chest to Bar Cindy		 40m 10s
Performed as RX
chris gaillard 02/26/2017 Vintage CrossFit None 30 min AMRAP
5 hills
20 air squats
20 bicycle kicks
10 v-ups		 4 rounds 2 reps
Performed as RX
chris gaillard 02/24/2017 Vintage CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 20m 00s
Performed as RX
chris gaillard 02/22/2017 Vintage CrossFit None Deadlift 10-10-10 225-245-265 lbs
Performed as RX
chris gaillard 02/22/2017 Vintage CrossFit None AMRAP 3
Handstand push ups to Open standards. Have a partner count reps/and watch ROM
Beginner: practice kipping HSPU or kicking up to wall		 26 reps
Performed as RX
chris gaillard 02/22/2017 Vintage CrossFit None 3 rounds
21 steps front rack lunge (scale 30 lb slam ball)
15 chest to bar pull-ups
9 clean and jerks 155/105 (scale 85 lb)

Beginner: 30/20 sandbag
Intermediate: 50/30 sandbag
Advanced: 70/50 DBall		 14m 00s
Workout Scaled
chris gaillard 02/21/2017 24HF None recovery weightlifting
stretching		 45m 00s
Performed as RX
chris gaillard 02/20/2017 Vintage CrossFit None AMRAP 12
Bike 15/12 Cal (scale 12)
12 Toes to Bar (scale 9)
9 Thrusters 115/75 (scale 6, 75 lb)
6 Dumbbell Power Snatch, each arm, not alternating, 50/35 (scale 35)		 3 rounds 7 reps
Workout Scaled
chris gaillard 02/20/2017 Vintage CrossFit None Front Squat 4-4-4-4
200m recovery run after each round		 95-115-145-185 lbs
Performed as RX
chris gaillard 02/19/2017 Vintage CrossFit None AMRAP 40
400m Run
20/15 cal row
20/15 cal assault bike
20/15 cal ski machine		 2 rounds 446 reps
Performed as RX
chris gaillard 02/17/2017 Vintage CrossFit The Ben Bergeron AMRAP 20
50 Wall Ball (20,14#) (scale 14 lb to 10' height)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups (scale 15 CTBs then 15 PUs)
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups		 220 reps
Workout Scaled
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