chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 17, 2017

Performed at: Vintage CrossFit
Workout Name: The Ben Bergeron
Description: AMRAP 20
50 Wall Ball (20,14#) (scale 14 lb to 10' height)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups (scale 15 CTBs then 15 PUs)
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups
Results: 220 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/17/2017 The Ben Bergeron AMRAP 20
50 Wall Ball (20,14#) (scale 14 lb to 10' height)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups (scale 15 CTBs then 15 PUs)
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups		 220 reps
Workout Scaled