chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2017

Performed at: Vintage CrossFit
Description: AMRAP 12
Bike 15/12 Cal (scale 12)
12 Toes to Bar (scale 9)
9 Thrusters 115/75 (scale 6, 75 lb)
6 Dumbbell Power Snatch, each arm, not alternating, 50/35 (scale 35)
Results: 3 rounds 7 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/20/2017 AMRAP 12
Bike 15/12 Cal (scale 12)
12 Toes to Bar (scale 9)
9 Thrusters 115/75 (scale 6, 75 lb)
6 Dumbbell Power Snatch, each arm, not alternating, 50/35 (scale 35)		 3 rounds 7 reps
Workout Scaled