Performed at: | Vintage CrossFit |
Description: | For time 25/18 Calorie Row 25/18 Calorie Bike 5 Rounds of Chest to Bar Cindy (5 C2B Pullups, 10 Push Ups, 15 Squats) 20/14 Calorie Row 20/14 Calorie Bike 4 Rounds of Chest to Bar Cindy 15/10 Calorie Row 15/10 Calorie Bike 3 Rounds of Chest to Bar Cindy 10/7 Calorie Row 10/7 Calorie Bike 2 Rounds of Chest to Bar Cindy 5/3 Calorie Row 5/3 Calorie Bike 1 Round of Chest to Bar Cindy |
Results: | 40m 10s Performed as RX |
Cooldown: | Advanced Accessory Work Skill: Handstand Push Ups to Open Standards 3 rounds, alternating with a partner In 90 seconds, Run 200m AMRAP HSPU to open standards |