chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 2, 2017

Performed at: Vintage CrossFit
Description: AMRAP 15
15/10 Calorie Ski
15 Toes to Bar
15 Deadlifts 185/125 (Advanced 245/165 - 365+/245+ 1RM Deadlift)
15 Ring Dips (Scale to Ring Push Ups/:15 Ring Support Hold/Perfect Push Ups)
Results: 2 rounds 25 reps
Performed as RX
Cooldown: 2 minute Twisted Cross Per Side
1 minute Thread the Needle Per Side

1 similar workout

Date Name WorkoutDescription Results
03/02/2017 AMRAP 15
15/10 Calorie Ski
15 Toes to Bar
15 Deadlifts 185/125 (Advanced 245/165 - 365+/245+ 1RM Deadlift)
15 Ring Dips (Scale to Ring Push Ups/:15 Ring Support Hold/Perfect Push Ups)		 2 rounds 25 reps
Performed as RX