chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 8, 2017

Performed at: Vintage CrossFit
Description: WOD
EMOM 8, alternating
A)Bike for Calories
B)30 Situps (scale to 20)
Rest 4:00
EMOM 8, alternating
A)Row for Calories
B)15 Handstand Push Ups (scale reps/ROM as needed, or switch to :30 HS hold/3 Wall Walks)

Bike/Row Calories
Advanced: 20/14
Intermediate: 15/10
Beginner: 12/8

(scale: bike/HSPUs, rest, row/sit ups)
Results: 213 reps
Workout scaled
Athlete's Notes: bike 10-10-10-10
hspu 10-8-7-5
row 13-13-13-15
situp 25-20-19-25

1 similar workout

Date Name WorkoutDescription Results
03/08/2017 WOD
EMOM 8, alternating
A)Bike for Calories
B)30 Situps (scale to 20)
Rest 4:00
EMOM 8, alternating
A)Row for Calories
B)15 Handstand Push Ups (scale reps/ROM as needed, or switch to :30 HS hold/3 Wall Walks)

Bike/Row Calories
Advanced: 20/14
Intermediate: 15/10
Beginner: 12/8

(scale: bike/HSPUs, rest, row/sit ups)		 213 reps
Workout Scaled