chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 22, 2017

Performed at: Vintage CrossFit
Description: 3 rounds
21 steps front rack lunge (scale 30 lb slam ball)
15 chest to bar pull-ups
9 clean and jerks 155/105 (scale 85 lb)

Beginner: 30/20 sandbag
Intermediate: 50/30 sandbag
Advanced: 70/50 DBall
Results: 14m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/22/2017 3 rounds
21 steps front rack lunge (scale 30 lb slam ball)
15 chest to bar pull-ups
9 clean and jerks 155/105 (scale 85 lb)

Beginner: 30/20 sandbag
Intermediate: 50/30 sandbag
Advanced: 70/50 DBall		 14m 00s
Workout Scaled