Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
chris gaillard 04/30/2017 Vintage CrossFit None 5 RFT
5 hills
10 burpees
15 situps
20 alternating jumping lunges (scale to 20 jumping squats) (scale 20 lunges)		 50m 00s
Workout Scaled
chris gaillard 04/24/2017 CrossFit Sunbury None AMRAP 15
7 power snatch
14 wall balls
21 sit ups		 5 rounds 0 reps
Performed as RX
chris gaillard 04/17/2017 Vintage CrossFit None Build to a heavy 1-rep Power Snatch 115 lbs
Performed as RX
chris gaillard 04/17/2017 Vintage CrossFit None AMRAP 12
15 Power Snatch, 75/55 (scale 65)
10/7 Cal Row
5 Bar Muscle Ups		 2 rounds 0 reps
Workout Scaled
chris gaillard 04/16/2017 Vintage CrossFit Endurance 2017-04-16 (modification of WOD)
10 RFT
10 burpees
10 squats
1 hill sprint		 20m 00s
Performed as RX
chris gaillard 04/14/2017 Vintage CrossFit None 12 minutes to practice/build in weight
High High Squat Snatch

Advanced: Every :30 for 5 minutes
1 High Hang Squat Snatch		 75 lbs
Performed as RX
chris gaillard 04/14/2017 Vintage CrossFit None 3 rounds
24/18 Calorie Row
12 Box Jumps, 30/24
30' Handstand Walk		 10m 53s
Performed as RX
chris gaillard 04/13/2017 Vintage CrossFit CrossFit.com 170403 6-9-12-9-6 reps of:
Burpees over Bar
Front Squat 185/125 (scale 95)
Chest to Bar Pullups		 14m 42s
Workout Scaled
chris gaillard 04/13/2017 Vintage CrossFit None 10 rope climbs (scale 6) 10m 00s
Workout Scaled
chris gaillard 04/11/2017 Vintage CrossFit None AMRAP 20
Double Unders (Beginner: 30, Intermediate: 60, Advanced: 90) (scale 30)
25/18 Calorie Bike (scale 20)
20 Alternating Dumbbell Snatch, 50/35 (scale 35)
15 GHD Sit Ups or V-Ups		 2 rounds 79 reps
Workout Scaled
chris gaillard 04/11/2017 Vintage CrossFit None 5 sets for load
2 Push Press
2 Push Jerks
1 Split Jerk		 105 lbs
Performed as RX
chris gaillard 04/10/2017 Vintage CrossFit None Every 4 minutes for 5 rounds
Run 400m (scale 200m)
21 KB Swings, 53/35
12 Pull Ups (scale 3x12, 2x6)

Record total working time for the five intervals		 20m 00s
Workout Scaled
chris gaillard 04/10/2017 Vintage CrossFit None Back Squat 2-2-2-2-2-2-2 255-275-280-285-290-295-300 lbs
Performed as RX
chris gaillard 04/09/2017 Vintage CrossFit None Run 0.75 mile
20 hills (scale 12)
Run 0.75 mile		 28m 00s
Workout Scaled
chris gaillard 04/02/2017 Vintage CrossFit None 10 Rounds
10 cal row
10 burpees
10 situps/GHDs/T2B (choose 1 or alternate between rounds)
Rest 1 minute		 34m 00s
Performed as RX
chris gaillard 03/31/2017 Vintage CrossFit None Gymnastics Strength
4 sets
1:00 strict HSPU
1:00 rest		 37 reps
Performed as RX
chris gaillard 03/31/2017 Vintage CrossFit None 6 rounds for time
Run 400m
15 Burpees (Advanced 25)		 23m 17s
Performed as RX
chris gaillard 03/30/2017 Vintage CrossFit None 25-20-15-10-5 (scale 15-12-9-6-3)
Hang Power Snatch, 75/55 (Advanced 95/65) (scale 65)
75-60-45-30-15 (scale 30-24-18-12-6)
Double Unders		 10m 23s
Workout Scaled
chris gaillard 03/30/2017 Vintage CrossFit None Beginners: Practice Hang Power Snatch
Intermediate/Advanced:
4 rounds
8 Dumbbell Thrusters + 8 Steps Dumbbell Lunge (50/35)		 85 lbs
Performed as RX
chris gaillard 03/29/2017 Vintage CrossFit None 3 RFT
10 Power Cleans 165/110 (scale 75)
15 Box Jump Overs 24/20		 7m 15s
Workout Scaled
chris gaillard 03/29/2017 Vintage CrossFit None In 15 minutes build to a heavy 3-position power clean complex:
Power Clean from the floor + Hang Power Clean from below the knee + Hang Power Clean from above the knee
Advanced: Split Jerk after last rep		 125 lbs
Performed as RX
chris gaillard 03/26/2017 Vintage CrossFit Endurance 2017-03-26 EMOM 25 (scale 20)
Sprint up and down the hill		 20 reps
Workout Scaled
chris gaillard 03/24/2017 Vintage CrossFit CrossFit Open 17.5 10 rounds for time of: (scale 5 rounds)
9 thrusters, 95 lb.
35 double-unders		 13m 33s
Workout Scaled
chris gaillard 03/22/2017 Vintage CrossFit None 3 Rounds for time of:
Run 800m
Toes to Bar (Beginner: 12, Intermediate: 18, Advanced: 25) (scale 18)
15 Front Squats, 135/95 (scale 100)		 23m 43s
Workout Scaled
chris gaillard 03/21/2017 Vintage CrossFit None Overhead Squat 3-3-3 85 lbs
Performed as RX
Previous 1...101112131415161718...42Next