chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 10, 2017

Performed at: Vintage CrossFit
Description: Every 4 minutes for 5 rounds
Run 400m (scale 200m)
21 KB Swings, 53/35
12 Pull Ups (scale 3x12, 2x6)

Record total working time for the five intervals
Results: 20m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/10/2017 Every 4 minutes for 5 rounds
Run 400m (scale 200m)
21 KB Swings, 53/35
12 Pull Ups (scale 3x12, 2x6)

Record total working time for the five intervals		 20m 00s
Workout Scaled