chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 22, 2017

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
Run 800m
Toes to Bar (Beginner: 12, Intermediate: 18, Advanced: 25) (scale 18)
15 Front Squats, 135/95 (scale 100)
Results: 23m 43s
Workout scaled
Cooldown: 3 minutes seated straddle
then
3 sets of
12 side ab bridges per side
12 V-Ups

1 similar workout

Date Name WorkoutDescription Results
03/22/2017 3 Rounds for time of:
Run 800m
Toes to Bar (Beginner: 12, Intermediate: 18, Advanced: 25) (scale 18)
15 Front Squats, 135/95 (scale 100)		 23m 43s
Workout Scaled