chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2017

Performed at: CrossFit Sunbury
Description: AMRAP 15
7 power snatch
14 wall balls
21 sit ups
Results: 5 rounds 0 reps
Performed as RX
Warmup: Plate squats, down ups, back overhead press, mountain climbers
Strength 5x5 overhead squats, gymnastics 5x12 parallette pushups

1 similar workout

Date Name WorkoutDescription Results
04/24/2017 AMRAP 15
7 power snatch
14 wall balls
21 sit ups		 5 rounds 0 reps
Performed as RX