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Athlete Date Sort Location Workout Name Description Results
Chris Avery 09/18/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 23s
Performed as RX
Chris Avery 09/16/2012 Sheepdog CrossFit CrossFit.com 120916 For time:
185 pound Clean and jerk, 30 reps
 16m 23s
Performed as RX
Chris Avery 09/14/2012 Sheepdog CrossFit None 10 Rounds For Time of:

5 - Squat Cleans @ 135LB
5 - Burpees
5 - Box Jumps @ 30"
5 - Pull Ups		 31m 26s
Performed as RX
Chris Avery 09/14/2012 Sheepdog CrossFit None 3 Rounds For Time of:

20 Box Jumps @ 24"
20 Jump Ropes
20 Wall Balls @ 20LB
20 Sit-Ups
20 Burpees		 14m 30s
Performed as RX
Chris Avery 09/08/2012 Sheepdog CrossFit CrossFit.com 120908 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 90 reps
Performed as RX
Chris Avery 09/07/2012 Sheepdog CrossFit None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups

 17m 25s
Performed as RX
Chris Avery 09/04/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 17m 30s
Performed as RX
Chris Avery 08/30/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 44m 42s
Workout Scaled
Chris Avery 08/16/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings @ 55LB
10 Box jumps @ 24"
10 Ring dips		 7 rounds 13 reps
Performed as RX
Chris Avery 08/16/2012 Sheepdog CrossFit CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 40m 57s
Performed as RX
Chris Avery 08/09/2012 Sheepdog CrossFit CrossFit.com 111028 Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 316 reps
Performed as RX
Chris Avery 08/08/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 15m 19s
Performed as RX
Chris Avery 08/07/2012 Sheepdog CrossFit None 10 rounds

10 walking lunges forward
10 walking lunges backwards
10 burpees
10 toes to bar		 35m 12s
Performed as RX
Chris Avery 08/03/2012 Sheepdog CrossFit None 1 Round for Time

Run 1200 Meters
100 X Hand Release Pushups
150 X Situps
200 X Air Squats
Run 1200 Meters		 41m 19s
Performed as RX
Chris Avery 07/27/2012 Sheepdog CrossFit andersons wod 20 burpees
40 box jumps 24'
60 push ups hr
80 air squats
100 jump rope singles		 10m 20s
Performed as RX
Chris Avery 07/26/2012 Sheepdog CrossFit Farm Animals Max Rounds in 15 Minutes
50m Farmers Walk (2 x 55 lb KB)
25m Bear Crawl
25m Crab Walk		 13 rounds 70 reps
Performed as RX
Chris Avery 07/25/2012 Sheepdog CrossFit Coach Walter 3 rounds for time
run 400 meters
40 walking lunges
30 situps
20 pushups hr
10 burpees		 19m 12s
Performed as RX
Chris Avery 07/24/2012 CrossFit.com Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 38m 12s
Workout Scaled
Chris Avery 07/24/2012 CrossFit.com 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 155,175, 195, 205.. missed 215. lbs
Eric helped with form and then I got 215, and 225. lbs
Performed as RX
Chris Avery 03/30/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 47m 22s
Performed as RX
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