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Athlete Date Sort Location Workout Name Description Results
Chad Current 01/14/2016 None None 21-15-9
Pull ups assisted blue and red band
Thrusters
95 halfway through
75 other half		 26m 48s
Performed as RX
Chad Current 01/12/2016 None Interval Running 1:00 Warm up
19:30
{00:15 Spring @ 8mph
1:00 jog/walk @ 4mph-3.5mpg}
19:30-26:00
{1:00 Sprint @ 8mph
1:00 jog/walk @ 4mph-3.5mpg
00:30 Sprint @ 8mph
1:00 jog/walk @ 4mph-3.5mpg
00:15 Sprint @ 8mph
1:00 jog/walk @ 4pmg-3.5mph}

1:00 Cool down

2 miles, burned 263 Kcal		 26m 00s
Performed as RX
Chad Current 01/08/2016 None Fitness Marker Max Weight #1 Back Squat 305 Lbs
Split Jerk 165 Lbs
Pull Ups 5 (Blue Band Assisted)
Dead lift 305 Lbs
Push ups 26		 1 reps
Performed as RX
Chad Current 01/06/2016 None Backsquat and Run Back squat 245lbs (Max) x 3
Interval running
2:00 warm up
1:00 jog @ 3mph
00:30 sprint @ 8mph
2:00 cool down

1,56 miles		 21m 00s
Performed as RX
Chad Current 01/05/2016 None Interval Running 3Mph 1:00
8Mph 00:15

Last minute 8Mph Run

1.5 Miles Ran		 21m 00s
Performed as RX
Chad Current 01/04/2016 None None 30 Kettlebell Snatches Alternating arms 30Lbs
30 Clean and Press 95Lbs
30 Thrusters 95Lbs

8 EMOM
20 Sit ups Odds
30 Second Planks Even		 29m 00s
Performed as RX
Chad Current 01/02/2016 None Chipper 300 25 Pull ups (Box assisted)
50 Deadlifts #135
50 Push ups
50 Box Jumps 24"
50 Kettlebell Clean and Press 30Lbs
50 Floor Wipers #95
25 Pull up (Box assisted)		 53m 36s
Performed as RX
Chad Current 12/29/2015 None None 5 emom pull ups (1)
21-15-9
Cleans 115 lbs
Box dips
12:30

1 mile jog 14:30		 12m 30s
Performed as RX
Chad Current 12/28/2015 None 30.20.10 du, kbs, wallball 30.20.10 du, kbs, wallball 21m 21s
Performed as RX
Chad Current 11/03/2015 None None 3x3 front squat max was 145lbs

3 rounds
60 singles
10 burpees
10 pull ups
5 45lbs kettle bell single arm press		 18m 05s
Performed as RX
Chad Current 11/02/2015 None Chipper 6 rounds

200m run
10 20" box jumps
10 45 lbs kettle bell snatch
10 20 lbs wall ball
10 push ups		 40m 24s
Performed as RX
Chad Current 10/19/2015 None 200m x 4 differents 20 deadlifts 135lbs
200m run
20kb swings @ 45lbs
200m run
20 burpees
200m run
20 pull ups
200m run		 19m 30s
Performed as RX
Chad Current 10/12/2015 None 1 by 1 rounds Deadlift
2-2-2-2
1 minute per round
75lbs Thrusters
Burpess
Pull ups


Russian Twist 30		 10 rounds 7 reps
Workout Scaled