Workout Name: | 200m x 4 differents |
Description: | 20 deadlifts 135lbs 200m run 20kb swings @ 45lbs 200m run 20 burpees 200m run 20 pull ups 200m run |
Results: | 19m 30s Performed as RX |
Athlete's Notes: | Injured neck from previous workout |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/19/2015 | 200m x 4 differents | 20 deadlifts 135lbs 200m run 20kb swings @ 45lbs 200m run 20 burpees 200m run 20 pull ups 200m run |
19m 30s Performed as RX |