Chad Current

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 12, 2015   -   13 workouts logged

Date Name Description Results
01/14/2016 21-15-9
Pull ups assisted blue and red band
Thrusters
95 halfway through
75 other half		 26m 48s
Performed as RX
01/12/2016 Interval Running 1:00 Warm up
19:30
{00:15 Spring @ 8mph
1:00 jog/walk @ 4mph-3.5mpg}
19:30-26:00
{1:00 Sprint @ 8mph
1:00 jog/walk @ 4mph-3.5mpg
00:30 Sprint @ 8mph
1:00 jog/walk @ 4mph-3.5mpg
00:15 Sprint @ 8mph
1:00 jog/walk @ 4pmg-3.5mph}

1:00 Cool down

2 miles, burned 263 Kcal		 26m 00s
Performed as RX
01/08/2016 Fitness Marker Max Weight #1 Back Squat 305 Lbs
Split Jerk 165 Lbs
Pull Ups 5 (Blue Band Assisted)
Dead lift 305 Lbs
Push ups 26		 1 reps
Performed as RX
01/06/2016 Backsquat and Run Back squat 245lbs (Max) x 3
Interval running
2:00 warm up
1:00 jog @ 3mph
00:30 sprint @ 8mph
2:00 cool down

1,56 miles		 21m 00s
Performed as RX
01/05/2016 Interval Running 3Mph 1:00
8Mph 00:15

Last minute 8Mph Run

1.5 Miles Ran		 21m 00s
Performed as RX