Chad Current

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 6, 2016

Workout Name: Backsquat and Run
Description: Back squat 245lbs (Max) x 3
Interval running
2:00 warm up
1:00 jog @ 3mph
00:30 sprint @ 8mph
2:00 cool down

1,56 miles
Results: 21m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/06/2016 Backsquat and Run Back squat 245lbs (Max) x 3
Interval running
2:00 warm up
1:00 jog @ 3mph
00:30 sprint @ 8mph
2:00 cool down

1,56 miles		 21m 00s
Performed as RX