Chad Current

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 12, 2016

Workout Name: Interval Running
Description: 1:00 Warm up
19:30
{00:15 Spring @ 8mph
1:00 jog/walk @ 4mph-3.5mpg}
19:30-26:00
{1:00 Sprint @ 8mph
1:00 jog/walk @ 4mph-3.5mpg
00:30 Sprint @ 8mph
1:00 jog/walk @ 4mph-3.5mpg
00:15 Sprint @ 8mph
1:00 jog/walk @ 4pmg-3.5mph}

1:00 Cool down

2 miles, burned 263 Kcal
Results: 26m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/12/2016 Interval Running 1:00 Warm up
19:30
{00:15 Spring @ 8mph
1:00 jog/walk @ 4mph-3.5mpg}
19:30-26:00
{1:00 Sprint @ 8mph
1:00 jog/walk @ 4mph-3.5mpg
00:30 Sprint @ 8mph
1:00 jog/walk @ 4mph-3.5mpg
00:15 Sprint @ 8mph
1:00 jog/walk @ 4pmg-3.5mph}

1:00 Cool down

2 miles, burned 263 Kcal		 26m 00s
Performed as RX
01/05/2016 Interval Running 3Mph 1:00
8Mph 00:15

Last minute 8Mph Run

1.5 Miles Ran		 21m 00s
Performed as RX