Chad Current

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 3, 2015

Description: 3x3 front squat max was 145lbs

3 rounds
60 singles
10 burpees
10 pull ups
5 45lbs kettle bell single arm press
Results: 18m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/03/2015 3x3 front squat max was 145lbs

3 rounds
60 singles
10 burpees
10 pull ups
5 45lbs kettle bell single arm press		 18m 05s
Performed as RX