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Athlete Date Sort Location Workout Name Description Results
Cathy Rinck 08/14/2015 Rogue River CrossFit None Every minute on the minute 8 minutes: power clean + hang squat clean + 2 jerks 65-70-70-75-75-75-75-80 lbs
Performed as RX
Cathy Rinck 08/14/2015 Rogue River CrossFit None For time partitioning as desired:
100 wall balls (20/14)
150 Russian KB swings (53/35)
200 walking lunges		 19m 39s
Workout Scaled
Cathy Rinck 08/11/2015 Rogue River CrossFit None Every minute on the minute for 8 minutes: power snatch + hang squat snatch + 2 overhead squats 55-55-60-60-60-60-60-55 lbs
Performed as RX
Cathy Rinck 08/11/2015 Rogue River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 62 reps
Workout Scaled
Cathy Rinck 07/30/2015 Rogue River CrossFit None For time:
1200m run
80 wall balls (20/14)
60 American KB swings (53/35)		 13m 28s
Workout Scaled
Cathy Rinck 07/29/2015 Rogue River CrossFit None On the minute for 10 minutes: clean pull + hang power clean + squat clean + jerk 65# lbs
Performed as RX
Cathy Rinck 07/29/2015 Rogue River CrossFit None 12 rounds 45 seconds work / 45 seconds rest:
3 front squats (135/95)
3 burpees over bar any way		 18 reps
Workout Scaled
Cathy Rinck 07/27/2015 Rogue River CrossFit None 3 rounds for time:
20 lateral box jump on/over (24"/18")
30 ground-to-overhead with plate (45/25)
200m plate carry (45/25)		 13m 04s
Workout Scaled
Cathy Rinck 07/27/2015 Rogue River CrossFit None Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7		 75-95-125-95-125-155-95 lbs
Performed as RX
Cathy Rinck 07/20/2015 Rogue River CrossFit None 8 rounds 75 seconds work / 45 seconds rest:
Odd: rotational box jumps (24"/18")
Even: sumo deadlift high pulls (65/35)		 233 reps
Workout Scaled
Cathy Rinck 07/15/2015 Rogue River CrossFit None Front squat 5
Front squat 7
Front squat 3
Front squat 5
Front squat 1		 75-85-105-95-115 lbs
Performed as RX
Cathy Rinck 07/15/2015 Rogue River CrossFit Nancy 5 rounds for time of:
400 meter run
15 overhead squat (95/65)		 16m 33s
Workout Scaled
Cathy Rinck 07/01/2015 Rogue River CrossFit None Power Clean 6
Power Clean 4
Power Clean 8
Power Clean 2		 65-85-55-105 lbs
Performed as RX
Cathy Rinck 07/01/2015 Rogue River CrossFit None On the minute 12 minute alternating between:
10 calories on airdyne or rower
6 single-arm KB squat clean each side (53/35)
12 box jump on/over (24"/18")		 1m 19s
Workout Scaled
Cathy Rinck 06/29/2015 Rogue River CrossFit None 4 rounds for time:
8 front squats (225/155)
400m run		 11m 40s
Workout Scaled
Cathy Rinck 06/29/2015 Rogue River CrossFit None Front Squat 6
Front Squat 4
Front Squat 8
Front Squat 2		 65-75-60-85 lbs
Performed as RX
Cathy Rinck 06/27/2015 WPT GR Marathon Training 8 miles - 1:21:34
average pace: 10:12/mile		 1h 21m 34s
Performed as RX
Cathy Rinck 06/25/2015 WPT GR Marathon Training 6 miles

10:44/mile average pace		 1h 4m 22s
Performed as RX
Cathy Rinck 06/22/2015 Rogue River CrossFit None Every 2 minutes for 8 rounds:
13 sumo deadlifts (bodyweight)
14 hand-release push-ups		 1m 37s
Workout Scaled
Cathy Rinck 06/17/2015 Rogue River CrossFit None Power and/or squat snatch: 10 minutes to work up to heavy set of 2 or 3 65 lbs
Performed as RX
Cathy Rinck 06/17/2015 Rogue River CrossFit None 3 rounds:
2 minutes max reps double-unders
3 minutes max reps of unbroken touch-and-go snatches @ 1/2 bodyweight starting immediately 		915 reps
Workout Scaled
Cathy Rinck 06/15/2015 Rogue River CrossFit None 2 minute AMRAP: airdyne
1 minute rest
2 minute AMRAP: lateral burpee box jump on/over (24"/18")
1 minute rest
2 minute AMRAP: half-moon slam balls (20/10)
1 minute rest
2 minute AMRAP: KB Turkish get-ups (35/18)
1 minute rest		 115 reps
Workout Scaled
Cathy Rinck 06/13/2015 WPT GR Marathon Training 6 mile easy run 60m 11s
Performed as RX
Cathy Rinck 06/11/2015 WPT GR Marathon Training 4 mile tempo/race pace 39m 52s
Performed as RX
Cathy Rinck 06/10/2015 Rogue River CrossFit None Deadlift 3-3-3-3-3-3-3-3 95-105-115-115-125-135-145-145 lbs
Performed as RX
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