Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

July 1, 2015

Performed at: Rogue River CrossFit
Description: On the minute 12 minute alternating between:
10 calories on airdyne or rower
6 single-arm KB squat clean each side (53/35)
12 box jump on/over (24"/18")
Results: 1m 19s
Workout scaled
Modifications at: 18# on
18" box

1 similar workout

Date Name WorkoutDescription Results
07/01/2015 On the minute 12 minute alternating between:
10 calories on airdyne or rower
6 single-arm KB squat clean each side (53/35)
12 box jump on/over (24"/18")		 1m 19s
Workout Scaled