Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

June 13, 2015

Performed at: WPT
Workout Name: GR Marathon Training
Description: 6 mile easy run
Results: 60m 11s
Performed as RX
Athlete's Notes: 10:02/mile
1-10:18
2-10:38
3-10:13
4-10:18
5-9:32
6-9:12

5 similar workouts

Date Name WorkoutDescription Results
06/27/2015 GR Marathon Training 8 miles - 1:21:34
average pace: 10:12/mile		 81m 34s
Performed as RX
06/25/2015 GR Marathon Training 6 miles

10:44/mile average pace		 64m 22s
Performed as RX
06/13/2015 GR Marathon Training 6 mile easy run 60m 11s
Performed as RX
06/11/2015 GR Marathon Training 4 mile tempo/race pace 39m 52s
Performed as RX
06/09/2015 GR Marathon Training 10 X 90 sec easy pace, 90 sec race pace 49m 09s
Performed as RX