Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

June 25, 2015

Performed at: WPT
Workout Name: GR Marathon Training
Description: 6 miles

10:44/mile average pace
Results: 64m 22s
Performed as RX
Warmup: 5X isometric (45sec work/ 90 sec rest)
Athlete's Notes: 1- 10:56
2- 10:19
3- 10:27
4- 11:03
5- 10:47
6- 10:47

had to start walking after 3 miles - really tired

5 similar workouts

Date Name WorkoutDescription Results
06/27/2015 GR Marathon Training 8 miles - 1:21:34
average pace: 10:12/mile		 81m 34s
Performed as RX
06/25/2015 GR Marathon Training 6 miles

10:44/mile average pace		 64m 22s
Performed as RX
06/13/2015 GR Marathon Training 6 mile easy run 60m 11s
Performed as RX
06/11/2015 GR Marathon Training 4 mile tempo/race pace 39m 52s
Performed as RX
06/09/2015 GR Marathon Training 10 X 90 sec easy pace, 90 sec race pace 49m 09s
Performed as RX