Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

August 14, 2015

Performed at: Rogue River CrossFit
Description: For time partitioning as desired:
100 wall balls (20/14)
150 Russian KB swings (53/35)
200 walking lunges
Results: 19m 39s
Workout scaled
Modifications at: 14# wall ball
35# kb round 1
26# kb round 2-6
18# kb round 7-10

1 similar workout

Date Name WorkoutDescription Results
08/14/2015 For time partitioning as desired:
100 wall balls (20/14)
150 Russian KB swings (53/35)
200 walking lunges		 19m 39s
Workout Scaled