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Athlete Date Sort Location Workout Name Description Results
Cameron Harrison 04/30/2014 Climb High Crossfit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 14m 05s
Performed as RX
Cameron Harrison 04/28/2014 Climb High Crossfit Randy 75 pound Power snatch, 75 reps for time. 9m 09s
Performed as RX
Cameron Harrison 04/10/2014 SMS Crew Tabata Thursday Tabata 8/20/10

Walking lunges - 175 yards
Burpees - 48
25 Yard Sprints
Sit-ups - 72		 32m 00s
Performed as RX
Cameron Harrison 04/09/2014 CrossFit I35 4/9 21 - 15 - 9

Overhead Lunges #95
Bar Facing Burpees		 9m 35s
Performed as RX
Cameron Harrison 04/07/2014 CrossFit I35 4/7/2014 5 rounds for time of:

5 Front Squat - #155
10 Box Jumps (24)
10 Burpees
20 DU		 13m 32s
Performed as RX
Cameron Harrison 04/04/2014 CrossFit I35 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 8 reps
Performed as RX
Cameron Harrison 09/23/2013 CrossFit Diem Monday Monday 21-15-9
Thrusters #95
Box Jumps

*1 minute rest*

9-15-21
Ring Dips
KTE		 15m 03s
Performed as RX
Cameron Harrison 09/17/2013 Garage On the light side of Fran 1 min. ME Pushups

21-15-9
Thrusters #50 DB
Pullups

1 min. ME Pushups		 10m 37s
Performed as RX
Cameron Harrison 09/07/2013 Crossfit Memorial Hill Community 400m run
5 burpees
10 pullups
15 KBS 1.5 pood
20 wallballs
25 situps
30 box jumps
25 situps
20 wallballs
15 KBS
10 pullups
5 burpees
400m run		 15m 59s
Performed as RX
Cameron Harrison 09/02/2013 CrossFit Diem Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 46m 37s
Performed as RX
Cameron Harrison 08/26/2013 Garage Fun with jump rope 2 min. jump rope
10 HSPU
2 min. jump rope
80 SDHP #50
2 min. jump rope
50 ring dips
2 min. jump rope

**20 min. cut-off**		 16m 54s
Performed as RX
Cameron Harrison 08/21/2013 CrossFit Diem 130821 Conditioning

Ascending/descending ladder for time:

30 wall ball

10 power snatch (115#/95#)

20 wall ball

20 power snatch

10 wall ball

30 power snatch

100 DU 		16m 54s
Workout Scaled
Cameron Harrison 08/08/2013 CrossFit Diem 130808 10 RFT

7 Burpees
7 Knees to elbows		 9m 43s
Performed as RX
Cameron Harrison 07/17/2013 CrossFit Diem 130717 Strength

5 x 2

FULL squat snatch + FULL squat hang snatch - rest 60-90sec

i want to see full movement here - not power snatch, into overhead squat. If you are struggling with the pull, or transition, you need to adjust the weight accordingly. Just because this is your "strength" work for the day, it doesn't mean slap weight on the bar only to do sh*tty movement. Be better than that. 		95 lbs
Performed as RX
Cameron Harrison 07/17/2013 CrossFit Diem 130717 Conditioning

for time:

1min ME tire flips

10 KB snatch ea. arm (1.5/1)

20 OH KB walking lunges ea. arm (1.5/1)

30 feet elevated recline rows

400m run w/ KB (1.5/1)

50 DU		 12m 18s
Performed as RX
Cameron Harrison 07/16/2013 Garage Double Under 500 5 rounds of:

100 DU

Rest 3 minutes between rounds		 21m 17s
Performed as RX
Cameron Harrison 07/08/2013 Garage None 20 minute AMRAP

10 Push Press #70
10 Box Jumps at 30 inch
10 Ring Dips
10 Pullups		 5 rounds 20 reps
Performed as RX
Cameron Harrison 06/26/2013 CrossFit Diem None 7 min. AMRAP

6 Burpees
27 Wall Balls

*1 minute rest...Then

7 min. AMRAP

6 KB Clean and Press #2 Pood
27 Abmat Situps		 133 reps
Performed as RX
Cameron Harrison 06/24/2013 Garage 130624 5 rounds for time of:

200m run

15 chest-to-bar pull-ups

15 handstand pushups

Scaling for chest-to-bar pull-ups - chin above bar pull-ups, or STRICT banded pull-ups and NO KIPPING. The handstand pushups will be scaled with STRICT barbell press - (125/105) (115/95) (95/75) - anything below 95/75 will be 25 reps. There is a 20min time cap for this WOD. 		4 rounds 22 reps
Performed as RX
Cameron Harrison 06/19/2013 Garage 130619 Conditioning

for time:

800m run

1/4 Angie (25 reps of pull-ups, pushups, situps, squats)

400m run

1/4 Angie (25 reps of pull-ups, pushups, situps, squats)

** If you do not have pull-ups, you must scale with jumping pull-ups, or strict pull-ups with a band. If you scale you CANNOT kip. **		 14m 15s
Performed as RX
Cameron Harrison 06/17/2013 CrossFit Diem 130617 82 wall ball (20/14)

then 6 rounds for time of:

16 OH squats (95/65)

31 DU

** there is a 20min time cap for this WOD ** 		20m 00s
Performed as RX
Cameron Harrison 06/12/2013 CrossFit Diem Cleans and Box Jumps Every 1 1/2 minutes for 12 minutes:

3 Power Cleans #135
3 Box Jumps 30'
3 Power Cleans #135
3 Box Jumps 30'		 13m 12s
Performed as RX
Cameron Harrison 06/11/2013 Garage CrossFit.com 130611 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups		 11m 22s
Performed as RX
Cameron Harrison 06/05/2013 CrossFit Diem 13.5 redo 7 minute AMRAP:

15 Thrusters @ 100
15 C2B		 77 reps
Performed as RX
Cameron Harrison 06/03/2013 Garage Full Deck Shuffle deck of cards. Face cards are 10, Aces are 11, Jokers are 10 and numbered cards are as valued. Flip each card and perform the movement and the number of reps specified.

Hearts - Pushups
Diamonds - Pullups
Spades - Situps
Clubs - Squats
Jokers - Box Jumps at 30'		 23m 00s
Performed as RX
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