Performed at: | CrossFit Diem |
Description: | 7 min. AMRAP 6 Burpees 27 Wall Balls *1 minute rest...Then 7 min. AMRAP 6 KB Clean and Press #2 Pood 27 Abmat Situps |
Results: | 133 reps Performed as RX |
Warmup: | 750m row 600m run 30 DB Clean and Press #40 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/26/2013 | 7 min. AMRAP 6 Burpees 27 Wall Balls *1 minute rest...Then 7 min. AMRAP 6 KB Clean and Press #2 Pood 27 Abmat Situps |
133 reps Performed as RX |