Cameron Harrison

Hometown:
Overland Park, KS
Gym:
Climb High Crossfit
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
162 lbs

September 2, 2013

Performed at: CrossFit Diem
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 46m 37s
Performed as RX
Warmup: three rounds
200m run
10 pull-ups
15 air squats
10 power cleans #45

1 similar workout

Date Name WorkoutDescription Results
09/02/2013 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 46m 37s
Performed as RX