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Athlete Date Sort Location Workout Name Description Results
Brad Jones 04/21/2022 CFSF Strength 3-2-2-1-1-1 reps of:
Push press
 135 lbs
Performed as RX
Brad Jones 04/20/2022 CFSF No Bull 2 rounds for time:
100 Double-unders
25 Overhead squats, 74/45
25 Pull-ups
800 meter run		 28m 00s
Workout Scaled
Brad Jones 04/19/2022 CFSF Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 15m 41s
Performed as RX
Brad Jones 04/15/2022 CFSF Cold Coffee 3:00 Dead-hang hold (cumulative)
Each time you drop from the bar perform:
100 meter run
10 Push-ups		 6m 09s
Performed as RX
Brad Jones 04/14/2022 CFSF Broken Leg 50 rounds for time:
1 Jumping squat
1 Walking lunge R
1 Walking lunge L		 6m 20s
Performed as RX
Brad Jones 04/12/2022 CFSF Run Repeats 8 rounds:
200 meter run
Time each 200 and rest as needed between rounds.		 7m 40s
Performed as RX
Brad Jones 04/12/2022 CFSF 2:00 Max Sit-ups 2:00 Max reps Sit-ups 53 reps
Performed as RX
Brad Jones 04/11/2022 CFSF CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 16m 08s
Performed as RX
Brad Jones 04/08/2022 CFSF Hey Bud For time:
200 meter run
Then, 3 rounds of:
10 Walking lunges
10 Airsquats
10 Sit-ups
8 Burpees
200 meter run		 6m 58s
Performed as RX
Brad Jones 04/05/2022 CFSF Triple Three 3 rounds for reps:
3:00 AMReP:
5 Burpees
7 Box jumps, 20
9 Airsquats

1:00 rest between rounds 		194 reps
Performed as RX
Brad Jones 04/01/2022 CFSF SMMF For time:
100 Box step-ups
Start with 2 Burpees and perform 2 Burpees every minute on the minute.		 4m 57s
Performed as RX
Brad Jones 03/21/2022 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups		 6m 05s
Performed as RX
Brad Jones 03/17/2022 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		5m 38s
Performed as RX
Brad Jones 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 6m 10s
Performed as RX
Brad Jones 03/09/2022 CFSF No-Name For time:
21-15-9 reps of:
Power cleans, 95/65
Toes to bar		 9m 03s
Performed as RX
Brad Jones 03/07/2022 CFSF Task Force Bruiser For time:
21-15-9 reps of:
Pull-ups
Box jumps, 24/20		 6m 52s
Performed as RX
Brad Jones 03/04/2022 CFSF Strength Deadlifts
3-3-3-3-3		 135-225-275-305-100 lbs
Performed as RX
Brad Jones 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 45 reps
Workout Scaled
Brad Jones 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 8 rounds 6 reps
Workout Scaled
Brad Jones 01/19/2022 CFSF More Bad Eggs 11:00 AMRAP
11 Wall ball shots, 20/16
11 calorie Row		 5 rounds 15 reps
Performed as RX
Brad Jones 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 7m 28s
Workout Scaled
Brad Jones 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		12 rounds 4 reps
Workout Scaled
Brad Jones 01/10/2022 CFSF My Treat 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65		 11m 43s
Workout Scaled
Brad Jones 12/29/2021 CFSF Chief Jackson 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
 9m 15s
Performed as RX
Brad Jones 12/27/2021 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees
10m 41s
Performed as RX
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