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Athlete Date Sort Location Workout Name Description Results
Brad Haines 06/11/2015 Crossfit Magna None Push Press 3-3-3-3-3 95-135-165-185-205 lbs
Performed as RX
Brad Haines 06/03/2015 Crossfit Magna None Wednesday 6/3
STRENGTH
Alternating minutes for 20 minutes
1 min strict HSPU (scale to hold)
1 min rest
1 min strict chin ups (scale to hold)
1 min rest

WOD
1 min Bench overs, 1 min rest
1 min Jumping pull-ups, 1 min rest
1 min KB Swings (53/35#), 1 min rest
1 min Walking Lunge, 1 min rest
1 min Knees to elbows, 1 min rest
1 min Push Press, 1 min rest
1 min Superman (for reps), 1 min rest
1 min Wall ball shots, 1 min rest
1 min Burpees, 1 min rest
1 min Double Unders, 1 min rest		 334 reps
Workout Scaled
Brad Haines 06/01/2015 Crossfit Magna None STRENGTH
Back Squat 10-10
 275-245 lbs
Performed as RX
Brad Haines 06/01/2015 Crossfit Magna None WOD
10-1 and 1-10 rep rounds of:
Deadlift (115/83#) (95/63#)
Push Jerk (115/83#) (95/63#)		 5m 03s
Performed as RX
Brad Haines 05/29/2015 Crossfit Magna None Back Squat 3-3-3-3-3-3

WOD
Alternating minutes for 12 minutes:
odd: 10-15 wall ball shots
even: 50 double unders (beg scale: 50 single jump rope)		 135-185-225-265-280-295(1) lbs
Performed as RX
Brad Haines 05/28/2015 Crossfit Magna None WOD
3 Rounds for time
400m run
60 second superman hold (scale up to HS Hold on plexiglass ONLY)
30 sit-ups		 12m 43s
Performed as RX
Brad Haines 05/28/2015 Crossfit Magna None STRENGTH
Deadlift 5-5-5
 305-345-385 lbs
Performed as RX
Brad Haines 05/25/2015 Crossfit Magna Partner Murph with a partner, for time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 36m 31s
Performed as RX
Brad Haines 05/23/2015 Crossfit Magna None WOD
3 rounds of:
25 wall balls
50 ft OH walking lunge
50 Double Unders
25 ft OH walking lunge		 10m 57s
Performed as RX
Brad Haines 05/23/2015 Crossfit Magna None E2MOM-14
Back Squat 1-1-1-1-1-1		 225-245-275-295-305-325-335(f) lbs
Performed as RX
Brad Haines 05/22/2015 Crossfit Magna None WOD
42 Push-ups
21 Box Overs (24.20")
30 Push-ups
18 Box Overs
18 Push-ups
9 Box Overs		 4m 49s
Performed as RX
Brad Haines 05/22/2015 Crossfit Magna None STRENGTH
E2MOM-14
Push Press 3-3-3-3-3-3-3

 95-135-155-275-195-215-235(f) lbs
Performed as RX
Brad Haines 05/16/2015 Crossfit Magna None WOD
30 cal row
30 Deadlifts (225)
30 pushups
30 T2B
50 ft Front Rack Lunges (95)		 7m 17s
Performed as RX
Brad Haines 05/16/2015 Crossfit Magna None Bench Press 5-5-5-5-5
 135-185-225-245-275 lbs
Performed as RX
Brad Haines 05/13/2015 Crossfire Magna None 45 Double Unders
45 KB Swings (70)
45 Pull-ups
45 Air Squats
 5m 37s
Performed as RX
Brad Haines 05/06/2015 Crossfit Magna None Back Squat 5-5-5-5-5
Strict Press 5-5-5-5-5
Deadlift 5		 255-255-255-255-255 lbs
130-130-130-130-130 lbs
285 lbs
Performed as RX
Brad Haines 05/05/2015 Crossfit Magna None 2 RFT:
30 KBS (70#)
30 burpees
30 sit-ups

Sprint 1 round of "JT"
15 HSPU
15 ring dips
15 push-ups

3 rounds:
75 DU
Rest 1 min
 8m 36s
Performed as RX
Brad Haines 05/04/2015 Crossfit Magna None Row 2k 7m 13s
Performed as RX
Brad Haines 05/04/2015 Crossfit Magna None Back Squats 5-5-5-5-5
Bench Press 5-5-5-5-5
Barbell Row 5-5-5-5-5
 250-250-250-250-250 lbs
190-190-190-190-190 lbs
140-140-140-140-140 lbs
Performed as RX
Brad Haines 04/30/2015 Crossfit Magna None 5 rft:
500 m row
15 push-ups
20 sit-ups
With partner, partner 2 starts after partner 1 rows. Both do all 5 rounds 		21m 27s
Performed as RX
Brad Haines 04/28/2015 Crossfit Magna None 3 rounds for time:
20 pull-ups
20 box jumps (24")
 6m 07s
Performed as RX
Brad Haines 04/28/2015 Crossfit Magna None Back Squat 5-5-5-5-5
OH Press 5-5-5-5-5
Deadlift 5

GHD sit-ups 10-10-10
 235-235-235-235-235 lbs
120-120-120-120-120 lbs
265-265-265-265-265 lbs
Performed as RX
Brad Haines 04/25/2015 Crossfit Magna None E2MOM
Odd C2B 6-8-10-12
Even handstand walks 10m

10 min to find:
2 RM hang squat clean thruster


175 lbs
Performed as RX
Brad Haines 04/23/2015 Crossfit Magna Xtra Work Strong Lifts OH Press 5-5-5-5-5
Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Barbell Row 5-5-5-5-5
 115-115-115-115-115 lbs
230-230-230-230-230 lbs
180-180-180-180-180 lbs
130-130-130-130-130 lbs
lbs
lbs
lbs
Performed as RX
Brad Haines 04/22/2015 Crossfit Magna Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Back Squat 5-5-5-5-5 @ 225
 4m 14s
Performed as RX
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