Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

June 3, 2015

Performed at: Crossfit Magna
Description: Wednesday 6/3
STRENGTH
Alternating minutes for 20 minutes
1 min strict HSPU (scale to hold)
1 min rest
1 min strict chin ups (scale to hold)
1 min rest

WOD
1 min Bench overs, 1 min rest
1 min Jumping pull-ups, 1 min rest
1 min KB Swings (53/35#), 1 min rest
1 min Walking Lunge, 1 min rest
1 min Knees to elbows, 1 min rest
1 min Push Press, 1 min rest
1 min Superman (for reps), 1 min rest
1 min Wall ball shots, 1 min rest
1 min Burpees, 1 min rest
1 min Double Unders, 1 min rest
Results: 334 reps
Workout scaled
Modifications at: Didn't do jumping pullups - partially ruptured bicep tendon
subbed situps for K2E

1 similar workout

Date Name WorkoutDescription Results
06/03/2015 Wednesday 6/3
STRENGTH
Alternating minutes for 20 minutes
1 min strict HSPU (scale to hold)
1 min rest
1 min strict chin ups (scale to hold)
1 min rest

WOD
1 min Bench overs, 1 min rest
1 min Jumping pull-ups, 1 min rest
1 min KB Swings (53/35#), 1 min rest
1 min Walking Lunge, 1 min rest
1 min Knees to elbows, 1 min rest
1 min Push Press, 1 min rest
1 min Superman (for reps), 1 min rest
1 min Wall ball shots, 1 min rest
1 min Burpees, 1 min rest
1 min Double Unders, 1 min rest		 334 reps
Workout Scaled